So...my first question is why would you do a work out that DOESN'T make you hurt the next 2 days?! We just started a new "gym." Technically, it's not built yet, but is opening soon! We've done a few workouts with them though and they are a killer! I think I've been 4 or 5 times and I can honestly say... I can tell a difference! It's called Crossfit. It's not new, just new to me. There have been a couple of people in Abilene doing this out of their garage and now it's getting bigger! So far...it's been great. It's a small group of people and they hold you accountable, encourage you, know your goals, help you with your nutrition, and want you to achieve your goals! Just what I needed! I'm loving the fact that I can't straighten my arms and I want to scream every time I get on the floor to play with the kids or work with patients! I encourage everybody to check it out! Here is Aaron in misery. Sorry Aaron. You look good though! =)
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